midnightblack1405 midnightblack1405

04-02-2022
Health

contestada

When weight training, how many repetitions of lifts should you perform in a set to be most effective?

A.) 6-8
B.) 8-12
C.) 11-15
D.) 16-20

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scarydead31 scarydead31

05-02-2022

The answer is a just took the quiz

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